Have you ever listened to the voice in your head? Really, truly listened to the words you are telling yourself and the conversations that take place within your mind? No one has as much direct access to your own mind as you do. You form opinions about yourself and they are shaping your life without … More The Voice in your Head

This year, I picked a word. Scratch that…this word is not just for this year. It is something I am teaching myself to ponder and train my mind to think in this way, therefore, it must be intentionally at the forefront of my mind this year. However, I want it to be a life change. … More Expectation